What is Baby Om?
Baby Om offers yoga classes for all stages of motherhood.Baby Om class is a mother and baby yoga class designed to give the postpartum mother a challenging workout while enhancing the natural bond between mother and baby. Created in 1999 by teachers and mothers, Sarah Perron and Laura Staton, Baby Om is a unique yoga class designed to challenge, stretch, and tone the postpartum body while providing a playful and bonding atmosphere for the baby. Baby Om mothers become stronger and healthier and delight in the positive effects of integrating playtime and yoga.
Prenatal Om, begun in 2002, is a prenatal yoga class with a focus on alignment and helping mothers comfortably carry their babies through pregnancy and beyond.
Mommy Om, begun in 2003, is a yoga class just for mothers; its goal is to strengthen alignment that can be weakened by pregnancy, and to help the new mother connect to a vital and reawakened sense of her own body.
Baby Om is based in New York City.
Private classes and small group home classes are available. No experience is necessary. For more information or to arrange a class, click here, email info@babyom.com or call 212.615.6935.
[ TOP OF PAGE ]