Classes

  • Baby Om Yoga

    Infants 4 weeks through active crawling

    A 75-minute class providing a full yoga experience for both caregiver and baby. For mom, a true postnatal yoga class including asanas and pranayama to re-establish core strength and alignment, close diastasis recti, tone pelvic floor, and relieve and strengthen the upper body. Babies participate throughout, enjoying multi-sensory stimulation and age-appropriate developmental movements such as tummy time, rolling and sitting. Through shared community, this class supports moms through common challenges such as nursing and fatigue, while increasing vitality and connection with babies’ emerging skills.

    New Leaf
    9th Street (near Prospect Park West)
    Brooklyn, NY

    Wednesdays: 11:00 – 12:15

    Visit: newleafbody.com
    or call: 718-369-0005

    Baby Om Prenatal

    A joyful small group yoga class for expectant moms.

    We experience standing poses, building an awareness of body centering. Our practice of the breath draws our attention inward, and seated asanas open the hips and release the low back. We finish with restorative poses to balance and nurture energy. Mothers-to-be leave class invigorated, better prepared for labor, and in deep connection with our changing bodies.

    New Leaf
    9th Street (near Prospect Park West)
    Brooklyn, NY

    Wednesdays 9:30-10:45

    Visit: newleafbody.com
    or call: 718-369-0005

Our next (and last!) Training will be June 3rd & 4th, 2017