Classes
• Baby Om
• Prenatal Om
• Mommy Om
• Baby Om Privates
BABY OM
For mothers and babies (4 weeks to crawling)
Baby Om is a 75-minute yoga class designed to get the postpartum mother back in shape while playfully bonding with her new baby.
![Baby Om [photo anja hitzenberger]](images/photos/02.jpg)
For the mother, the class focuses on postpartum needs such as regaining alignment, toning the pelvic floor and re-establishing core strength. Through Iyengar-influenced teaching, the class challenges the mother, giving her a sense of physical fitness and well-being.The babies participate with mothers throughout the class, enjoying age-appropriate stimulation exercises as well as being integrated into the breathing, chanting and asana practice. Mothers who take Baby Om class say it leaves them happier, healthier and with new appreciation for their babies' developing awareness.
Babies age 4 weeks through crawling are welcome, unless age group is specified otherwise.
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PRENATAL OM
For women in any stage of pregnancy
![Prenatal Om [photo anja hitzenberger]](images/photos/prenatal.gif)
Prenatal Om is a 75-minute yoga class that encourages the mother-to-be to
work in a safe and relaxed way through her pregnancy.The class uses standing poses to build an awareness of body placement, and restorative poses to balance and nurture depleted energy. The practice of breath awareness turns the focus inward, and seated poses help to open the hips and release the lower back. The mother leaves the class energized, better prepared for labor, and with a deeper connection to her changing body.
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![Mommy Om [photo anja hitzenberger]](images/photos/claudiah.gif)
MOMMY OM
For mothers only
Mommy Om is a 75-minute class that strengthens alignment that can be weakened by pregnancy and caring for young children. Connect to a vital and reawakened sense of your own body.
By appointment only.
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BABY OM PRIVATES
You can work with Baby Om's experienced teachers in the comfort of your own home at your convenience. Private classes are available in both prenatal and postpartum yoga. Small group classes available on request.
To arrange for private or small group classes, please email info@babyom.com.
Price: Private sessions with Baby Om cofounders Laura Staton or Sarah Perron are $110; private sessions with Baby Om staff teachers are $90. Prices for group classes vary slightly depending on the size of the group.
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